Friday 6.14.19

Warm-up:

Coaches Choice

Strength:

1) Deadlift
1-3 acclimation sets then
5@55%, 5@65%, 5+@75%

2a) Barbell Bent Over Rows
3×10, ascending

2b) DB Alt. Curl
3x10ea, ascending

Prep:
Power Snatch

Conditioning:

AMRAP 12min
200m Run
10 Lateral Burpees
5 Power Snatches

Rx’d:
95#/65#

Rx’d+:
135#/95#

Run = 2pts

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