Friday 6.19.20

Summer Apparel:
Click HERE to order!

Download New(er) Wodify App:
Click HERE for info and how to use

Class Schedule:
Click HERE for updated class schedule

Yoga:
Sunday: 10AM
(Last yoga class Sunday 6.21)

Zoom schedule:
Friday: 9am
(Last Zoom class, Friday June 19th)


Warm-up:

Coaches Choice

Prep:
Hang Power Snatch
Wall Ball
Burpee
Double-under

Workout:

AMRAP 20min
20 Hang Power Snatches
30 Double-unders
30 Wall Balls
30 Double-unders
20 Burpees
30 Double-unders

1.5 Single-unders (45)

Rx’d:
75#/55#
20#/14# WB

Rx’d+:
95#/65#

 

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