Friday 6.26.20

Warm-up:

Coaches Choice

Strength:

Shoulder Press
3-3-3-3-3 Ascending

*After each set do 15-20 Banded Tricep Pull-Downs

Conditioning:

AMRAP 12min
15/10Cal Row
30 Wall Balls
15/10Cal Row
20 Hang DB Power Snatch*

*Single Arm (10R/10L Anyway)

Rx’d:
20#/14# WB
35#/20# DB

Rx’d+:
50#/35# DB

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