Friday 6.5.20

Announcements:

Download New(er) Wodify App:
Click HERE for info and how to use

Noon Class – Starts next week 
Click HERE for updated class schedule

Yoga:
Wednesday: 6:30PM
Sunday: 10AM


Warm-up:

Coaches Choice

Prep:
DB Power Snatch
DB Hang C&J

Workout:

30-20-10
DB Power Snatch
Push-ups

Directly Into…

10-20-30
DB Hang C&J
Burpees

FREE!
Download Our 30-Day At Home Workout Program!