Friday 7.10.20

Warm-up:

Coaches Choice

Strength:

Hang Squat Clean
Take 12min to build to a heavy single
Use rep sequence: 4-3-2-1-1-1…

Conditioning:

3 Rounds
15 Hang Squat Cleans
15 Lateral Burpees

Rx’d:
75#/55#

Rx’d+:
115#/85#

**15min Time Limit**

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