Friday 7.16.21

Warm-up:

Coaches Choice

Prep:
Wall Ball
Toes to Bar
Box Jump
Row

Workout:

24-21-18-15-12-9-6-3
Wall Ball
Toes to Bar
Box Jump
Row

Rx’d:
20#/14# WB
24″/20″ Box

Rx’d+:
30″/20″ Box
GHD Sit-ups

Scaled:
21-18-15-12-9
WB
T2B
BJ
Row

[40min Soft Cap]