Friday 7.17.20

Warm-up:

Coaches Choice

Prep:
Deadlift
Take 1-2 set to build to your workout weight

Workout:

5 Rounds, on the 5min mark
30 AbMat Sit-ups
15 Deadlifts
21/15 Cal Row

Rx’d:
135#/95#

Rx’d+:
185#/135#
Equal Cal Bike

FREE!
Download Our 30-Day At Home Workout Program!