Friday 7.2.21

Warm-up:

Coaches Choice

Prep:
Wall Ball
KB Sumo Deadlift High Pull
Box Jump
Push Press
Row

Workout:

“Fight Gone Bad 30”
3 Rounds
30 Wall Balls
30 KB Sumo DL High Pull
30 Box Jumps
30 Push Press
30/21 Cal Row

Rx’d:
20#/14# WB
70#/53# KB
20″ Box (M/F)
75#/55# PP

Scaled:
“Fight Gone Bad 20”
20 WB
20 KB SDLHP
20 BJ or Step-up
20 PP
20/14 Cal

If needed, reduce weight from prescribed

Super Scaled:
“Fight Gone Bad 15”
15 WB
15 KB SDLHP
15 BJ or Step
15 PP
15/10 Cal