Friday 7.23.21

Warm-up:

Coaches Choice

Strength:

Deadlift
5@70%, 3@80%, 1+@90%

[6 Total Sets]
1set x 5reps: Bar
1set x 3reps: Light-load
1set x 3reps: Moderate-load
1set x 5reps: 70%
1set x 3reps: 80%
1set x 1rep+: 90%**

**Aim for 2-6+reps on last set

Conditioning:

3 Rounds
30 Box Jumps
1-Lap Walking Lunge
30 SA DB Hang C&J

[25min Hard Cap]

Rx’d:
24″/20″ Box
35#/20# DB

Rx’d+:
50#/35# DB

Scaled:
3 Rounds
20 BJ
1/2 Lap Walking Lunge
20 SA DB HCJ

Notes:
30 Total reps on C&J, R/L anyway