Friday 7.24.20

Warm-up:

Coaches Choice

Strength:

Complex:
3 Deadlifts+
3 Hang Power Cleans+
3 Push Jerk

Take 12min Build to a heavy complex.
Light -> Moderate/Heavy

Conditioning:

“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d(m+):
135#/95#

Rx’d+:
155#/105#

FREE!
Download Our 30-Day At Home Workout Program!