Friday 7.3.20


4th of July Weekend schedule:
Friday: Open Gym* 9am-12pm
Saturday: Open Gym* 9am-12pm
Sunday: Open Gym* 9am-12pm

*We will have a Hero WOD programmed for each of the 3 Open Gym sessions


Hero WOD Mash-up: “Murph” meets “Loredo”

Pick one or do both!

1-Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1-Mile Run

Directly into….

6 Rounds
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run

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