Friday 7.3.20

Announcement:

4th of July Weekend schedule:
Friday: Open Gym* 9am-12pm
Saturday: Open Gym* 9am-12pm
Sunday: Open Gym* 9am-12pm

*We will have a Hero WOD programmed for each of the 3 Open Gym sessions

Workout:

Hero WOD Mash-up: “Murph” meets “Loredo”

Pick one or do both!

“Murph”
1-Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1-Mile Run

Directly into….

“Loredo”
6 Rounds
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run

FREE!
Download Our 30-Day At Home Workout Program!