Friday 7.31.20

Warm-up:

Coaches Choice

Strength:

1) Snatch High Pull
3-3-3-3, ascending

2) Power Snatch
1-1-1-1, ascending

**15min time limit**

Conditioning:

30-20-10
Alt. DB Power Snatch
Cal Row

Rx’d:
35#/20# DB

Rx’d+:
50#/35# DB
Cal Bike

**15min time limit**

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