Friday 7.9.21

Announcements:
UFC Night: Saturday, July 10th @6PM
21-Day Sugar Detox: July 12th

Warm-up:

Coaches Choice

Strength:

Deadlift
5@60%, 5@70%, 5+@80%

[6 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light-load
1set x 5reps: Moderate-load
1set x 5reps: 60%
1set x 5reps: 70%
1set x 5reps+: 80%**

**Aim for 6-10+reps on last set

Conditioning:

3 Rounds
250m Run
1 Lap Walking Lunge
15ea SA Hang DB Snatch

Rx’d:
35#/20# DB

Rx’d+:
Run w/Sand Bag 50#/35#
50#/35# DB

Scaled:
3 Rounds
200m Run
1/2 Lap or 3/4 Lap
10ea SA DB HSN