Friday 8.14.20

Warm-up:

Coaches Choice

Prep:
Front Squat
Build to each of your workout weights (2-3reps each)

Workout:

AMRAP 5min
Buy-In: 50/35 Cal Row
Into Max Rounds:
30 Double-unders
15 Front Squats

Rest 5min

AMRAP 5min
Buy-In: 40/30 Cal Row
Into Max Rounds:
30 Double-unders
10 Front Squats

Rest 5min

AMRAP 5min
Buy-In: 30/25 Cal Row
Into Max Rounds:
30 Double-unders
5 Front Squats

1.5 Single-unders (45)

Rx’d:
75#/55#
95#/65#
115#/85#

Rx’d+
95#/65#
135#/95#
165#/115#

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