Friday 8.20.21

Warm-up:

Coaches Choice

Strength:

Hang Power Snatch
5-4-3-3-3 Build to a heavy 3Rep

[6 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light Weight
1set x 4reps: Moderate
1set x 3reps: 70%-80% Range
1set x 3reps: 80%-90% Range
1set x 3reps: 90%+ Range

Conditioning:

[Teams of 2]
AMRAP 20min
[P1]
500m Row
[P2]
AMRAP
20 Box Jumps
15 Toes to Bar
10 Hang Power Snatch

Rx’d:
24″/20″ Box
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
30″/24″ Box
115#/85#

Scaled:
14 BJ
10 T2B
7 HPSN

Notes:
*Upon completion of 500m Row Partner 1 will pick up where Partner 2 left off on AMRAP, and vice-versa
Score: Rounds and Reps of AMRAP