Friday 8.21.20

Warm-up:

Coaches Choice

Prep:
DB Power Snatch
Burpee
DB Step-up

Workout:

5 Rounds
21/15 Cal Row
18 DB Power Snatches
15 Burpees
12 DB Step-ups

Rx’d:
35#/20# Single DB
24″/20″

Rx’d+:
50#/35# Single DB
Equal Cal Bike

**25min time cap**

FREE!
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