Friday 8.27.21

Warm-up:

Coaches Choice

Strength:

Hang Power Clean
5-4-3-2-1-1

[7 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light Weight
1set x 4reps: Moderate
1set x 3reps: 70%-80% Range
1set x 2reps: 80%-90% Range
1set x 1rep: 90% Range
1set x 1rep: 95%+ Range

Conditioning:

[5 Rounds]
On the 4min Mark
400m Run
50 Double Unders
5 Hang Power Cleans

Working Weight:
75% from above

Scaled: Reps
250m Run
50-75 Single Unders
3 Hang Power Cleans

Notes:
Score is slowest round
If you time-out on a round, turn into AMRAP
Run: Dump-> Stop-> Dump-> Inside