Friday 8.28.20

Warm-up:

Coaches Choice

Strength:

Push Press
3-3-3-3-3, building to a moderate/heavy 3Rep

Prep:
Back Squat
Push Press
Cluster

Conditioning:

AMRAP 15min
15/12 Cal Row
12 Back Squats
9 Push Press
6 Clusters

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
Equal Cal Bike
115#/85#

**Back Squat will be taken from ground**

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