Friday 9.10.21

Warm-up:

Coaches Choice

Workout:

[5 Rounds]
90sec Max Cal Bike/Ski
30sec Rest
90sec KB Complex 1
30sec Rest
90sec Box Jump
30sec Rest

KB Complex:
1 Russian Swing+
1 Swing to Squat Clean

Rx’d:
53#/35# KB
24″/20″ Box

Rx’d+:
70#/53# KB
30″/24″ Box

Scaled: Weight/Movements
Step-ups (20″)
35#/26# or less