Friday 9.17.21

Warm-up:

Coaches Choice

Strength:

1) Snatch High Pull
3-3-3-3-3, ascending

[5 Total Sets]
1set x 3reps: Light Load
1set x 3reps: Moderate Load
1set x 3reps: Increase Load
1set x 3reps: Heavy Load
1set x 3reps: Heaviest Load

2) Power Snatch
4-3-2-1-1

[5 Total Sets]
1set x 4reps: Light Load
1set x 3reps: Moderate Load
1set x 2reps: Increase Load
1set x 1reps: Heavy Load
1set x 1reps: Heaviest Load

Conditioning:

3 Rounds
10 Power Snatch
10 C&J
250m Run

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
135#/95#

[15min Time Cap]

Scaled: Reps
7 PS
7 C&J
200m Run

Scaled Weight:
75#/55#