Friday 9.18.20

Warm-up:

Coaches Choice

Prep:
Burpee Box Jumps
Back Squat
Deadlift

Workout:

3 Rounds
3 Burpee Box Jumps
6 Back Squat
9 Deadlifts

50/35 Cal Row

3 Rounds
3 Burpee Box Jumps
6 Back Squat
9 Deadlifts

50/35 Cal Row

3 Rounds
3 Burpee Box Jumps
6 Back Squat
9 Deadlifts

**30min Time Limit**

Rx’d:
24″/20″ Box
95#/65# Barbell

Rx’d(m):
115#/85# or 135#/95#

Rx’d+:
155#/105#

FREE!
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