Friday 9.24.21

Warm-up:

Coaches Choice

Prep Complex:
2 Hang Power Snatch+
2 OHS+
2 Hang Squat Snatch

[4 Total Sets]
1set x 1complex: Bar
1set x 1complex: Light Load
1set x 1complex: Workout Load
1set x 1complex: Over Load

Scaled: Movements
2 Hang Power Clean+
2 Front Squat+
2 Hang Squat Clean

Workout:

For Time:
30 Hang Power Snatch
30 HSPU
30 OHS
30 Lateral Burpee Over Bar
30 Hang Squat Snatch

Rx’d:
75#/55#

Rx’d+:
95#/65#

Scaled: Movements
Hang Power Clean/Front Squat/Hang Squat Clean
Partial Wall Climb + R/L Tap (1:1)
or
Hand Release Push-ups (1.5:1)

Scaled:Reps
20 HPSN
20 HSPU Mod
20 OHS
20 Burp
20 HSQSN

Scaled: Weight
65#/45#