Friday 9.25.20

Announcement:

Golf Scramble!
Saturday October 3rd @4pm
$34/person click the link for more info!
https://fb.me/e/3IBHeXkg7

Sign-up by Monday September 28th

Warm-up:

Coaches Choice

Prep:
Pull-ups
DB Power Snatch

Workout:

AMRAP 20min
200m Run
16/12 Cal Row
12 Pull-ups
8 Alt. DB Power Snatch

Rx’d:
35#/20#

Rx’d(m):
50#/35# Single DB

Rx’d+:
Equal Cal Bike
Chest to Bar Pull-ups
75#/50# Single DB

Note:
Today’s DB Power Snatches are programed to be heavy.

FREE!
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