Friday 9.3.21

Warm-up:

Coaches Choice

Prep:
Front Squat + Push Press

[4 Total Sets]
1set x 5ea: Bar
1set x 3ea: Light Weight
1set x 3ea: Workout Weight
1set x 3ea: Over Load

Workout:

7 Rounds
3 Push Press (115/85)
3 Front Squats
3 Box Jumps

30/21 Cal Row

5 Rounds
3 Push Press
3 Front Squats
3 Box Jumps

30/21 Cal Row

3 Rounds
3 Push Press
3 Front Squats
3 Box Jumps

Rx’d:
95#/65# Bar
24″/20″ Box

Rx’d(m):
115#/85# Bar

Rx’d+:
135#/95# Bar
30″/24″ Box

Scaled: Rounds
6 Rounds / 4 Rounds / 2 Rounds

Scaled: Movement
Step-ups

Scaled: Weight
75#/55# or lighter