Friday 9.4.20

Warm-up:

Coaches Choice

Workout:

[Teams of 2]
AMRAP 20min
90/70 Calorie Row
70 Wall Balls
50 RKB Swings
30 Burpee Box Jumps

Rx’d:
20#/14# WB
53#/35# KB
24″/20″ Box

Rx’d+:
70#/53# KB
30″/24″ Box

Notes:
Each athlete will have their own Rower, Ball, and KB – Box will be shared.
Athletes will divvy reps as needed while keeping distanced.

Strategy:
12-15 Cals at a time on Rower
10-15 Reps at a time on WB
10-15 Reps at a time on RKBS
5 Reps at a time on BBJ’s 

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