Monday 1.11.21

Announcement:

🚨STARTING SATURDAY, JANUARY 16TH🚨

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Price: $129

Click HERE to sign-up!
(spots are limited: 5 remain)

Warm-up:

Coaches Choice

Strength:

1) Back Squat
5-4-3-3-3
Ascending

2) Weighted Lunge
5ea-5ea-5ea-5ea
From rig, barbell in back rack position
Start light/moderate, ~30% of Back Squat
Ascend if needed

Conditioning:

AMRAP 8min
25 Wall Balls
50 Double Unders

20#/14# Wall Ball