Monday 1.4.21

Announcement:

🚨STARTING JANUARY 16TH🚨

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Price: $129

Click HERE to sign-up!
(spots are limited: 15 remain)

Warm-up:

Coaches Choice

Prep:
Wall Ball
Power Snatch
Box Jump
Push Press

Workout:

“Sore Eyes”
AMRAP 20min
20 Wall Balls
20 Power Snatch
20 Box Jumps
20 Push Press
20/14 Cal Row

20#/14# Wall Ball
75#/55# Barbell
24″/20″ Box

Mindset Monday:

Systems over Goals:
Having systems in place, as opposed to a vague goal, is a better strategy when it comes to winning.
Systems can be seen as a road map to your intended destination.
Example, lose 30-pounds. Great goal. How will you get there?
Answer – systems.
Here are some great systems for achieving a fitness goal.
-Exercise 3-5x/week
-Have your gym bag packed and ready to go before you leave for work
-Exercise at the same time every day, this will help reinforce the habit
-Have a healthy reward for post-workout (example: protein shake)
-Plan/Shop/Prep food the same day every week
-Have a positive mindset. Believe that you will achieve your desired outcome
-Use positive affirmations daily:
I ______, will be healthy and fit. I will achieve my desired weight

Implement these systems( or come up with your own) and you will come out a winner – guaranteed!