Monday 10.12.20

“Fright Gone Bad!”

Halloween Workout
Saturday, October 31st (9am-12pm)
Beer, Food Truck, and FUN!

Click HERE to sign-up NOW!


Warm-up:

Coaches Choice

Strength:

Power Clean
3-3-3-3-3, ascending

Conditioning:

AMRAP 15min
15 Power Cleans
30 Double-unders
15 Wall Balls
30 Double-unders

x1.5 Single-unders (45)

Rx’d:
75#/55#
20#/14# WB

Rx’d(m):
95#/65#

Rx’d+:
115#/85#


Mindset Monday:

Believe in yourself:
Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop this picture. Never think of yourself as failing; never doubt the reality of the mental image. That is most dangerous, for the mind always tries to complete what it pictures. So always picture “success” no matter how badly things seem to be going at the moment.

FREE!
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