“Fright Gone Bad!”
**Halloween Workout**
Saturday, Oct. 31st, 9am-12pm
Click HERE to sign-up NOW!
Warm-up:
Coaches Choice
Strength:
Thruster
3-3-3-3-3, ascending
Conditioning:
7 Rounds
200m Run
7 Thrusters
7 Burpees
Rx’d:
75#/55#
Rx’d+:
95#/65#
**20min Time Limit**