Monday 10.19.20

“Fright Gone Bad!”

**Halloween Workout**
Saturday, Oct. 31st, 9am-12pm

Click HERE to sign-up NOW!


Warm-up:

Coaches Choice

Strength:

Thruster
3-3-3-3-3, ascending

Conditioning:

7 Rounds
200m Run
7 Thrusters
7 Burpees

Rx’d:
75#/55#

Rx’d+:
95#/65#

**20min Time Limit**


Mindset Monday:

GOOD