Hang Power Snatch
Over Head Squat
20 Wall Balls
20 Hang Power Snatch
20 Box Jumps
20/15 Cal Row
20#/14# Wall Ball
Modify OHS with Front Squat
The No Complaining Rule:
The no complaining rule says that you are not allowed to complain unless you have a solution to your complaint.
This eliminates a lot of mindless and toxic complaining, and empowers you to create solutions instead of focusing on problems.
After all, if you are complaining, you’re not helping.
If you are complaining, you are focused on where you are instead of where you want to be.
Complaining causes you to focus on everything except being your best.
Complaining is like throwing up. Afterward you feel better but then the rest of the group is sick. It’s toxic.