Monday 10.5.20

🍁🍁🍁Shirt and Hoodie Pre-order!🍁🍁🍁

You can order in 2 ways:

  • Use this link to type in your pre-order: CLICK HERE
  • OR manually write your name down on the order sheets at the gym on the white board
  • We have sample sizes of the pull-over hoodies at the gym. In general with unisex sizes men size up 1 and women size down.
  • You have until Oct. 8th to put in n order! Orders will be at the gym 2 weeks after the 8th


Coaches Choice

Wall Ball
DB Power Snatch
Toes to Bar


AMRAP 20min
50 Wall Ball
40 DB Power Snatch
30/24 Cal Row
20 Toes to Bar

20#/14# WB
35#/20# Single DB (20R/20L any way)

50#/35# Single DB (20R/20L any way)
Equal Cal Assault Bike

Mindset Monday: The User Interface to Reality: