Monday 10.5.20

🍁🍁🍁Shirt and Hoodie Pre-order!🍁🍁🍁

You can order in 2 ways:

  • Use this link to type in your pre-order: CLICK HERE
  • OR manually write your name down on the order sheets at the gym on the white board
  • We have sample sizes of the pull-over hoodies at the gym. In general with unisex sizes men size up 1 and women size down.
  • You have until Oct. 8th to put in n order! Orders will be at the gym 2 weeks after the 8th

Warm-up:

Coaches Choice

Prep:
Wall Ball
DB Power Snatch
Toes to Bar

Workout:

AMRAP 20min
50 Wall Ball
40 DB Power Snatch
30/24 Cal Row
20 Toes to Bar

Rx’d:
20#/14# WB
35#/20# Single DB (20R/20L any way)

Rx’d+:
50#/35# Single DB (20R/20L any way)
Equal Cal Assault Bike


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