Monday 10.4.21

Warm-up:

Coaches Choice

Strength:

1) Deadlift
8-6-4-2

[5 Total Sets]
1set x 5reps: Bar
1set x 8reps: Light Load
1set x 6reps: Moderate Load
1set x 4reps: Heavy Load
1set x 2reps: Heaviest Load

Goal:
Build to a weight in the 75%-85% range

2) Power Clean
8-6-4-2

[5 Total Sets]
1set x 5reps: Bar
1set x 8reps: Light Load
1set x 6reps: Moderate Load
1set x 4reps: Heavy Load
1set x 2reps: Heaviest Load

Goal:
Build to a weight in the 75%-85% range

Conditioning:

[AMRAP 12min]
9 Deadlifts
6 Burpees
3 Power Cleans

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
135#/95#