Monday 11.16.20

Warm-up:

Coaches Choice

Prep:
Single Arm DB Hang C&J
DB Reverse Lunge
Deadlift: 1-2sets of 3-4reps building to your workout weight
**The goal is to choose weights that allows you to complete at least 1 round**

Workout:

AMRAP 15min
75/50 Cal Row
50 DB Hang C&J
50 DB Reverse Lunge
50 Deadlifts

Rx’d:
35#/20# Single DB
155/105 Deadlift

Rx’d+:
50/35 Cal Bike
50#/35# Single DB
205#/145# Deadlift

Mindset Monday:

Believe in yourself:
Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop this picture. Never think of yourself as failing; never doubt the reality of the mental image. That is most dangerous, for the mind always tries to complete what it pictures. So always picture “success” no matter how badly things seem to be going at the moment.