Monday 11.23.20

Announcement:

Thanksgiving Schedule:
Wednesday: No 6:30PM Class
Thursday to Sunday: Open Gym 9AM-12PM

We will have “HERO WODs” posted for the 4-Day weekend

Warm-up:

Coaches Choice

Strength:

Complex:
5 Front Squats+
10 Back Squats

4 Total Working Sets, all done at 50% of Front Squat Max.

Conditioning:

AMRAP 15min
20/15 Cal Row
25 Wall Balls
30 Ab-Mat Sit-ups

Rx’d:
20#/14# Wall Ball

Critical Thinking: