Monday 11.30.20

Warm-up:

Coaches Choice

Strength:

Hang Power Snatch
Build to a moderate/heavy 2Rep
Use reps sequence: 5-4-3-2-2-2…

Conditioning:

AMRAP 15min
30 Air Squats (Butt to Wall Ball)
20 Hang Power Snatch
10 Pull-ups

Rx’d:
75#/55#

Rx’d+:
95#/65#
Strict Pull-ups

Mindset Monday:

Rise to your greatest potential