Monday 11.9.20

Warm-up:

Coaches Choice

Prep:
Wall Balls
DB Power Snatch
Box Jump
Toes to Bar

Workout:

5 Rounds
21 Wall Balls
18 Alt. DB Power Snatch
15 Box Jumps
12 Toes to Bar

Rx’d:
20#/14# WB
35#/20# DB
24″/20″ Box Jump

Rx’d+:
50#/35# DB

Mindset Monday: