Warm-up:
Coaches Choice
Prep:
Wall Balls
DB Power Snatch
Box Jump
Toes to Bar
Workout:
5 Rounds
21 Wall Balls
18 Alt. DB Power Snatch
15 Box Jumps
12 Toes to Bar
Rx’d:
20#/14# WB
35#/20# DB
24″/20″ Box Jump
Rx’d+:
50#/35# DB
Coaches Choice
Prep:
Wall Balls
DB Power Snatch
Box Jump
Toes to Bar
5 Rounds
21 Wall Balls
18 Alt. DB Power Snatch
15 Box Jumps
12 Toes to Bar
Rx’d:
20#/14# WB
35#/20# DB
24″/20″ Box Jump
Rx’d+:
50#/35# DB