Monday 12.14.20

Announcements:

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Early Bird Pricing: $99
(After Jan. 1st: $129)

Click HERE to sign-up!
(spots are limited: 25 remain)

**Details below**

Christmas & New Years Schedule:
Wednesday (23rd): No 6:30pm class
Thursday (24th): Open Gym 9am-12pm
Friday (25th): Closed
Sat & Sun: Open Gym 9am-12pm

Wednesday (30th): No 6:30pm class
Thursday (31st): Open Gym 9am-12pm
Friday (1st): Open Gym 9am-12pm
Sat & Sun: Open Gym 9am-12pm

Warm-up:

Coaches Choice

Prep:
Wall Ball
Alt. DB Power Snatch
Toes to Bar

Workout:

“Eighteen Wheeler”
AMRAP 18min
18/15 Cal Row
15 Wall Balls
12 Alt. DB SN
9 Toes to Bar

Rx’d:
20#/14# WB
35#/20# DB

Rx’d+:
Equal Cal Bike
50#/35# DB