Monday 12.21.20

Announcements:

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Early Bird Pricing: $99
(After Jan. 1st: $129)

Click HERE to sign-up!
(spots are limited: 21 remain)

**Details below**

Christmas & New Years Schedule:
Wednesday (23rd): No 6:30pm class
Thursday (24th): Open Gym 9am-12pm
Friday (25th): Closed
Sat & Sun: Open Gym 9am-12pm

Wednesday (30th): No 6:30pm class
Thursday (31st): Open Gym 9am-12pm
Friday (1st): Open Gym 9am-12pm
Sat & Sun: Open Gym 9am-12pm

Warm-up:

Coaches Choice

Strength:

Complex:
3-Position Power Snatch
High Hang – Low Hang – Ground
Take 10min to build to a moderate/heavy complex

Conditioning:

AMRAP 12min
3 Power Snatches
15 Wall Balls

Rx’d:
95#/65#
20#/14# Wall Ball 

Rx’d(m):
115#/85#

Rx’d+:
135#/95#

Rx’d++:
Choose a heavier weight based on strength/capacity