Monday 12.28.20

Announcements:

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Early Bird Pricing: $99
(After Dec. 31st: $129)

Click HERE to sign-up!
(spots are limited: 18 remain)

New Years Schedule:
Wednesday (30th): No 6:30pm class
Thursday (31st): Open Gym 9am-12pm
Friday (1st): Open Gym 9am-12pm
Sat & Sun: Open Gym 9am-12pm

Warm-up:

Coaches Choice

Strength:

Back Squat
10-8-6-4-2
Ascending
Range: 45% -> 85% 

Conditioning:

AMRAP 12min
30 DB Hang Power Snatch
30 DB Goblet Squat
30 DB Hang C&J

[On the min, starting at 0:00, do 5 Toes to bar]

Rx’d:
35#/20# Single DB

Rx’d+:
50#/35# Single DB