Announcements:
It’s almost CHRISTMAS! Which means lots of us are already thinking about a new year and new resolutions we want to set for ourselves.
With 2020 being an interesting year, I think we all owe it to ourselves to focus in on our health and set some goals for ourselves. A nutrition challenge is an AWESOME way to stay accountable, learn healthy habits and make positive changes in your life
See below for details about our 4 week NUTRITION & EXERCISE CHALLENGE!
To sign up, check out the nutrition board at CFLW, DM us or watch for an email regarding the challenge with a sign up link.
Warm-up:
Coaches Choice
Strength:
Complex:
2 Power Cleans +
1 Front Squat
Take 6-sets to build to a heavy complex
Conditioning:
21-15-9
Power Clean
Front Squat
50/35 Cal Row
9-15-21
Power Clean
Front Squat
Rx’d:
75#/55#
Rx’d(m):
95#/65#
Rx’d+:
115#/85#
Equal Cal Bike
