Monday 2.1.21

Warm-up:

Coaches Choice

Strength:

Back Squat
3-3-3-2-2-1
Take 15min to build to a heavy 1Rep (1 Attempt)
**Spotters Required For Heavy Attempt(s)**
Rest 2-3min per set 

Conditioning:

AMRAP 10min
10 DB Devil Press
10 DB Weighted Lunge
10 Toes to Bar

Rx’d:
35#/20# Single DB

Rx’d+:
50#/35# Single DB
One-Arm DB Overhead Lunge 

Notes:
10 Total on Devil Press and Lunge, 5R/5L anyway