Warm-up:
Coaches Choice
Strength:
Back Squat
3-3-3-2-2-1
Take 15min to build to a heavy 1Rep (1 Attempt)
**Spotters Required For Heavy Attempt(s)**
Rest 2-3min per set
Conditioning:
AMRAP 10min
10 DB Devil Press
10 DB Weighted Lunge
10 Toes to Bar
Rx’d:
35#/20# Single DB
Rx’d+:
50#/35# Single DB
One-Arm DB Overhead Lunge
Notes:
10 Total on Devil Press and Lunge, 5R/5L anyway