Monday 2.10.14

Strength:

1) 3×10 Overhead Lunge, increase from last week
*Take 1-2 warm-up sets

2) Power Snatch warm-up, 3×3

Conditioning:

7 Rounds (20.5min total)

30sec Max Rep Power Snatch, 135#(95#)
30sec Rest

30sec Max Cal Airdyne or Row
30sec Rest

30sec Max Rep Pull-ups (muscle-ups if you got them)
30sec Rest

*Score will be total reps and cals.

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