1) 3×10 Overhead Lunge, increase from last week
*Take 1-2 warm-up sets
2) Power Snatch warm-up, 3×3
7 Rounds (20.5min total)
30sec Max Rep Power Snatch, 135#(95#)
30sec Max Cal Airdyne or Row
30sec Max Rep Pull-ups (muscle-ups if you got them)
*Score will be total reps and cals.