Monday 2.15.21

Announcement:

The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world’s largest participatory sporting event in history.

The 2021 season kicks off March 11 with the three-week CrossFit Open. Registration is live. Sign up today!

Warm-up:

Coaches Choice

Strength:

Back Squat
10-8-6-4-2
Light -> Heavy
Start at: ~50%-60%, finish at ~85%-95%

12min time limit

Conditioning:

“Bootleg”
AMRAP 15min
21 Wall Balls
18 DB Alt. Power Snatches
15 Toes to Bar
12 Box Jump Overs

Rx’d:
20#/14# WB
35#/20# DB
24″/20″ Box

Rx’d+:
50#/35# DB