Yes, we will be open today! Regular class schedule.
1a) 3×10 Weighted Lunge, front rack, AHAP
1b) 3x Max Rep Kettle Bell High Pull
2) Power Clean warm-up, 3×3
:30sec Power Cleans, 185#(125#)
:30sec Lateral Bar Jumps
:30sec Row (calories)
*Score will be combined reps and calories rowed.