Announcement(s)

**New Class Schedule & Class Size**
Starts TODAY
Click HERE to view

**CrossFit Open**
The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world’s largest participatory sporting event in history.

The 2021 season kicks off March 11 with the three-week CrossFit Open. Registration is live. Sign up today!

Warm-up:

Coaches Choice

Strength:

Complex:
2 Push Press+
2 Front Squats+
2 Thrusters

Take 10min to build to a moderate complex

Workout:

For Time:
Buy-In:
1000m/800m Row

Directly Into…

27-21-15-9
KB Swings
Pull-ups
Thrusters

Weights:
53#/35# KB
75#/55# Barbell

Rx’d+:
(x2) Meters Bike (2000/1600)

 

After Party:

10-8-6-4-2:
Back Squats

Rest 2 Minutes Between Sets

Set 1: 10 Reps @ 55-57% 1RM
Set 2: 8 Reps @ 65-67% 1RM
Set 3: 6 Reps @ 75-77% 1RM
Set 4: 4 Reps @ 83-85% 1RM
Set 5: 2 Reps @ 90-92% 1RM

“After Party” workouts are designed for individuals who want a little more outside of class.
This extra work is intended to help you be more competitive in the Open or other competitions.
These pieces are typically higher skill and are intended to be completed before or after (PM) class on your own.
Please be respectful of class and coaches. Class activities have the right of way in regards to equipment and space.
If a coach is briefing the class or coaching a component, please be respectful and quiet.