Monday 2.8.21

Warm-up:

Coaches Choice

Prep:
Overhead Squat
Take 1-2sets of 3-4reps to build to your workout weight
*From ground

Movement Modification:
Front Squat

Workout:

21-18-15-12-9
Overhead Squats
Lateral Burpees
Cal Row

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
115#/85#
Cal Bike

**25min Time Limit**
(30min hard stop)

Movement modification:
Front Squats 

Rep Modification:
18-15-12-9