Strength:
1) 12min to reach a heavy load of the following complex:
1 Power Snatch + 1 Hang Power Snatch + 1 OHS
2) Hang Squat Snatch warm-up, 3×3
Conditioning:
AMRAP 12min
3 Hang Squat Snatches, 115#(75#)
6 Clapping Push-ups
9 Lateral Bar Jumps, 2=1