Monday 3.10.14

Strength:

1) 12min to reach a heavy load of the following complex:

1 Power Snatch + 1 Hang Power Snatch + 1 OHS

2) Hang Squat Snatch warm-up, 3×3

Conditioning:

AMRAP 12min

3 Hang Squat Snatches, 115#(75#)
6 Clapping Push-ups
9 Lateral Bar Jumps, 2=1

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