Monday 3.22.21

Warm-up:

Coaches Choice

Strength:

1) Push Press
3-3-3-3…
Take 4-5sets to build to a heavy 3rep
~7min to 8min

2) Push Jerk
3-3-3-3…
Take 4-5sets to build to a heavy 3rep
~7min to 8min

3) Banded Tricep Pull Downs
25-25-25
~5min

Conditioning:

AMRAP 12min
30 Double Unders
15 Shoulder to OH
30 Double Unders
15 Knees to Elbows

Scaled:
45 Single Unders
75#/55#

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
135#/95#