Monday 3.29.21

Warm-up:

Coaches Choice

Strength:

Back Squat
Take 5-6sets to build to a heavy 3rep
Rep Sequence: 5-4-3-3-3…

Then, Drop-set
Max Reps at 60%
Aiming for 10+

Conditioning:

AMRAP 15min
250m Run
30 Wall Balls
20 SA DB Power Snatch
15 Toes to Bar

Rx’d:
20#/14# WB
35#/20# DB

Rx’d+
50#/35# DB
GHD’s (15)