Warm-up:
Coaches Choice
Strength:
Back Squat
Take 5-6sets to build to a heavy 3rep
Rep Sequence: 5-4-3-3-3…
Then, Drop-set
Max Reps at 60%
Aiming for 10+
Conditioning:
AMRAP 15min
250m Run
30 Wall Balls
20 SA DB Power Snatch
15 Toes to Bar
Rx’d:
20#/14# WB
35#/20# DB
Rx’d+
50#/35# DB
GHD’s (15)