What you need to know
For the next 3-weeks the Open workout will be done as the WOD on Fridays
6am, 9am, and 12pm Classes:
Regular class Format
-Open workout will be programmed
Friday Night Lights (FNL): 4pm-6:30pm
-Sign-up for a heat on Wodify
-Self guided warm-up
-Be ready to go at your designated workout time!
**If you want to come in for FNL and do the workout, have fun, mingle with friends, just show-up!
(Still sign-up for a heat. You will NOT be judged/no official score will be entered)
If you want to enter your score on the worldwide leaderboard
Ascending or Across
Modify movement with:
20 SA DB Hang C&J
15 Toes to Bar